Sam Smith has been involved in the fitness industry since she was 16 and is passionate about working with clients at Gold’s Gym Fyshwick to help transform their lives, especially when it comes to their mindset around nutrition.
Continue readingThrowing Things with Matt Denny
Growing up, Matt loved all sports – he was the kid that wanted to do everything. His sheer determination, even at such a young age, led him to getting a coach.
Continue readingResilience pt1 with Mark Wales
When Mark Wales was young he wanted to join the military and lead a team in war. However, the reality of living out that experience, and indeed the aftermath, brought something entirely different to Mark’s world.
Continue readingWinning Ninja Warrior – Ben Polson
So, do you think you have what it takes to be a ninja warrior? Ben Polson definitely does after competing in five seasons of the world’s most notorious obstacle course, putting his strength and endurance to the ultimate test.
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