Resilience pt2 with Mark Wales

Getting into the SAS is just as much a mental challenge as it is physical, and Mark was determined he would be part of the special operations unit after seeing pictures of the British SAS rescuing hostages in London during a siege when he was in grade 9.

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Simplify your diet with Sam Smith

Sam Smith has been involved in the fitness industry since she was 16 and is passionate about working with clients at Gold’s Gym Fyshwick to help transform their lives, especially when it comes to their mindset around nutrition.

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Resilience pt1 with Mark Wales

When Mark Wales was young he wanted to join the military and lead a team in war. However, the reality of living out that experience, and indeed the aftermath, brought something entirely different to Mark’s world.

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Winning Ninja Warrior – Ben Polson

So, do you think you have what it takes to be a ninja warrior? Ben Polson definitely does after competing in five seasons of the world’s most notorious obstacle course, putting his strength and endurance to the ultimate test.

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