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2023 Challenge

Build your strongest self

10th July - 16th September
Here's what to expect

• Personalised 8-week training program
• Physio before & after movement assessment
• Evolt Body scan before & after
• Weekly PT check-ins
• 5x Strength group training sessions & access to Power Zone
• Mobility, Nutritional & Wellness Workshops
• Limited edition challenge tee & water bottle
• Free entry into novice powerlifting meet

prizes up for grabs

6 Months Free Membership for you & 6 Months Free Membership for 1 friend!

6 Months Free Gold’s Power Add On for you and a friend

$300 Merch Prize – items to be picked by Winner

Key Dates
Challenge Info Sessions

26th June & 3rd July

Testing week

Starts Monday 10th July 2023

8 week training block

17th July to 11th September

Results Week

Starts Tuesday 12th September

26th June8:25amChallenge Info Session
26th June5:25pmChallenge Info Session
3rd July8:25amChallenge Info Session
3rd July5:25pmChallenge Info Session
15-25th July Testing Week
25th July5:25pmTraining for Ladies + Health (+ Live Streamed)
27th July5:25pmTraining for Men & Helath (+ Live Streamed)
3rd Aug5:25pmPrehab, Rehab & Mobility (+ Live Streamed)
15th Aug5:25pmLifting Technique for competition standard (+ Live Streamed)
17th Aug5:25pmNutrition & Supplementation (+ Live Streamed)
24th Aug5:25pmMindfulness & Stress Management (+ Live Streamed)
9th Sep Group Recovery Session/ Ice baths
25th Sep5:25pmCompetition Day & Deloading (+ Live Streamed)
12-16th Sep Results Testing Week


The Nitty Gritty

Member Cost- $199.90 – Paid in full – Payment Plan – $24.98 per week for 8 weeks

Non Member- $499.90 – Payment Plan options available

Cost Includes 

  1. Before and after movement assessment from physios 
  2. Before and after Evolt body scan
  3. Weekly check in contact  with a PT
  4. Training program
  5. Multiple workshops + access to closed FB group – workshops will be live streamed to the group
  6. 20% off retail store during challenge
  7. Training program from a PT + optional discounted PT sessions
  8. “Stronger than you know challenge 2023” tee shirt
  9. Gold’s Gym Kippa-Ring bottle
  10. Access to the “Power” for free – INCLUSIVE OF A POWER PACK IF AVAILABLE – First in best dressed
  11. Free entry into our first ever Stronger Than You Know novice powerlifting meet
  12. Non members includes all of the above plus 10 weeks gym membership

Winner Prize 

  • 6 Months Free membership + 1 Six Month Free membership for a friend
  • 6 Month Free Power Add on for the Winner & Friend
  • $300 Merch Prize (Items to be picked by winner)

Build the strongest you

2023 Challenge

Register your interest

Select a club to get started