2023 Challenge
Build your strongest self
10th July - 16th September
Here's what to expect
• Personalised 8-week training program
• Physio before & after movement assessment
• Evolt Body scan before & after
• Weekly PT check-ins
• 5x Strength group training sessions & access to Power Zone
• Mobility, Nutritional & Wellness Workshops
• Limited edition challenge tee & water bottle
• Free entry into novice powerlifting meet
prizes up for grabs
6 Months Free Membership for you & 6 Months Free Membership for 1 friend!
6 Months Free Gold’s Power Add On for you and a friend
$300 Merch Prize – items to be picked by Winner
Key Dates
Challenge Info Sessions
26th June & 3rd July
Testing week
Starts Monday 10th July 2023
8 week training block
17th July to 11th September
Results Week
Starts Tuesday 12th September
Timetable
| DATE | TIME | INFO |
| 26th June | 8:25am | Challenge Info Session |
| 26th June | 5:25pm | Challenge Info Session |
| 3rd July | 8:25am | Challenge Info Session |
| 3rd July | 5:25pm | Challenge Info Session |
| 15-25th July | Testing Week | |
| 25th July | 5:25pm | Training for Ladies + Health (+ Live Streamed) |
| 27th July | 5:25pm | Training for Men & Helath (+ Live Streamed) |
| 3rd Aug | 5:25pm | Prehab, Rehab & Mobility (+ Live Streamed) |
| 15th Aug | 5:25pm | Lifting Technique for competition standard (+ Live Streamed) |
| 17th Aug | 5:25pm | Nutrition & Supplementation (+ Live Streamed) |
| 24th Aug | 5:25pm | Mindfulness & Stress Management (+ Live Streamed) |
| 9th Sep | Group Recovery Session/ Ice baths | |
| 25th Sep | 5:25pm | Competition Day & Deloading (+ Live Streamed) |
| 12-16th Sep | Results Testing Week |
The Nitty Gritty
Member Cost- $199.90 – Paid in full – Payment Plan – $24.98 per week for 8 weeks
Non Member- $499.90 – Payment Plan options available
Cost Includes
- Before and after movement assessment from physios
- Before and after Evolt body scan
- Weekly check in contact with a PT
- Training program
- Multiple workshops + access to closed FB group – workshops will be live streamed to the group
- 20% off retail store during challenge
- Training program from a PT + optional discounted PT sessions
- “Stronger than you know challenge 2023” tee shirt
- Gold’s Gym Kippa-Ring bottle
- Access to the “Power” for free – INCLUSIVE OF A POWER PACK IF AVAILABLE – First in best dressed
- Free entry into our first ever Stronger Than You Know novice powerlifting meet
- Non members includes all of the above plus 10 weeks gym membership
Winner Prize
- 6 Months Free membership + 1 Six Month Free membership for a friend
- 6 Month Free Power Add on for the Winner & Friend
- $300 Merch Prize (Items to be picked by winner)