Group Fitness Classes

Group Training Room

Learn how to move well and understand the main principles of Pilates with this low impact class. Strengthen your entire body and improve postural alignment primarily focusing on bodyweight exercises. Finish the class with a beautiful stretch to find length in your muscles and leave you feeling refreshed.
Attendance – 22

Group Training Room

Get ready for an explosive, high-energy workout that will push your limits and keep you coming back for more! Our dynamic training sessions combine the best of HIIT, Tabata, and Burn-style workouts, focusing on cardio conditioning, strength endurance, and fat-burning intensity. You’ll move through challenging stations, timed
intervals, and decreasing rep counts, using a variety of equipment to keep things fresh and exciting. Whether you’re powering through fast-paced Tabata rounds, crushing full-body HIIT circuits, or igniting your metabolism with a Burn-style session, every class is designed to challenge all fitness levels and deliver real results. Get ready to sweat, push your limits, and feel the burn!
Attendance – 20

Group Training Room

A complete Yoga flow taking you through full body movement sequences and Yoga postures. Using guided breath work to support relaxation of the mind plus increased awareness of the breath and body. Your instructor will take you through many Yoga principles, such as Vinyasa, Yin, Hatha. All levels welcome.
Attendance – 20

Group Training Room

Yin Yoga is a slow-paced, meditative style of yoga that focuses on deep stretching and relaxation. It targets the connective tissues—such as ligaments, joints, and fascia—through long-held, passive poses, typically lasting between 2 to 5 minutes.
Unlike more dynamic yoga styles, Yin Yoga encourages stillness and mindfulness, allowing practitioners to release tension, improve flexibility, and enhance circulation. This practice is ideal for reducing stress, increasing mobility, and promoting a sense of inner calm. It is suitable for all levels, offering a gentle yet profound way to restore both body and mind.
Attendance – 20

Cycle Room

Immerse yourself in our Cycle class where you know you will get what you came for.
If you want to build muscle definition and gain cardiovascular fitness in just 30 minutes, this is the class for you. A rollercoaster of high intensity training that will push your body past what you thought possible.
Attendance – 16

Perfect for all fitness levels and training goals. This dynamic, bodyweight-based workout will challenge your body in fun and creative ways, helping you build total-body strength while enhancing joint flexibility and balance. With each session, you’ll master movements you never thought possible – all while having a blast.
Attendance – 25

Live Longer Be Stronger is a low-impact fitness class designed to enhance your strength, balance, and flexibility while supporting overall wellness. This class is perfect for individuals 50+ and fitness levels who are looking to improve their health with mindful, safe, and effective exercises. The workout includes gentle strength training using light weights, balance exercises to improve stability, and stretching to increase flexibility and mobility. Whether you’re looking to build muscle, improve posture, or maintain an active lifestyle, Live Longer Be Stronger helps you feel stronger, more balanced, and more capable in your everyday activities.
Attendance – 24

Our Stretch and Mobility Program is designed to enhance flexibility, reduce muscle tension, and improve joint mobility to help you move with ease. Perfect for all fitness levels, this program focuses on dynamic and static stretching techniques, mobility drills, and posture alignment exercises that support better movement patterns and injury prevention.
Attendance – 25

A HYROX Power Class is designed to boost your strength, explosiveness, and overall power to conquer the most demanding elements of a HYROX competition. This high-intensity class focuses on heavy resistance training, dynamic functional movements, and exercises like sled pushes, sled pulls, and sandbag lunges. Participants will work on generating maximum force and improving muscular endurance while maintaining proper technique under load. Ideal for athletes looking to gain strength and confidence in the more power-focused stations, this class will
help you unleash your inner strength and dominate every challenge on race day.
Attendance – 24

The HYROX Engine is a training methodology focused on enhancing both endurance and strength to prepare athletes for the demands of HYROX competitions. It emphasizes functional fitness by integrating running intervals with strength-based exercises, simulating the event’s unique format of eight 1-kilometer runs paired with functional workout stations. The HYROX Engine builds cardiovascular capacity, muscular endurance, and overall performance, making it ideal for anyone aiming to excel in hybrid fitness events. It’s a structured yet scalable approach, suitable for athletes at all levels.

Attendance – 24

HYROX Complete is a full-body conditioning class designed to prepare you for the demands of a HYROX race. Ideal for all fitness levels, this class combines functional strength training, cardiovascular endurance, and skill work to build the stamina, power, and efficiency needed for race day. Expect a mix of running intervals, sled pushes and pulls, wall balls, rowing, burpee broad jumps, and more—all delivered in a structured, progressive format. Whether you’re training for your first HYROX or aiming for a new personal best, HYROX Complete has everything you need to
perform at your peak.
Attendance – 24

PRIMAL, a dynamic 45-minute ground-based bodyweight class, seamlessly fusing the power and grace of Animal Flow with the primal intensity of ZUU. In this raw fusion of movement, PRIMAL transcends traditional workouts, building incredible joint health and unlocking your untapped inner strength and power. No experience required.
* Must be able to support own bodyweight in an all 4s position
Attendance – 25

Delve into the art of defying gravity as you master the fundamentals of handstands, unlocking the secrets to stability and control. Sculpt a rock-solid core and enhance your spatial awareness, all while gaining a newfound appreciation for the extraordinary strength and balance that lies within you. Elevate your fitness journey with us as you learn to stand tall on your hands and embrace the empowering world of hand balance.
Attendance – 30