Gold's Gym Miranda
Sutherland to surf
8 week program
FROM COUCH TO 11KMS IN 8 WEEKS
Record your runs, reflect on your progress, and grab some encouragement from your GOLDS GYM MIRANDA community along the way with the FREE Strava App and Join the Gold’s Gym Miranda Team
This 8-week-training plan combines
SPEED, ENDURANCE, RECOVERY, AND MOTIVATION
To get you ready to tackle 11Ks before diving straight into the training plan, read all of the material to ensure you get the most out of it.
This plan is built to adapt to your experience level, but it’s also uniquely flexible to your needs. A smarter runner is a better runner. We’ve got the training and guidance you need here in this plan. This training program is built to help you to maximise your efforts at the Sutherland To Surf through Speed Runs, Recovery Runs and Long Runs.
Through the Community of Gold’s Gym Miranda and your own determination to absolutely smash this we know you will have an amazing race day.