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Benefits of Exercise
It is a widely accepted fact that exercise, physical activity or movement in any form has a largely positive effect on our body and mind. Understanding the positive feedback loop of exercise is key to create habits that will build a strong foundation for when motivation wanes.
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Woman doing a pull up at Gold's Gym outdoor area
Women Who Inspire Us
To celebrate International Women’s Day, we spoke to some inspirational and goal-kicking women to glean insight into how they do what they do.
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