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Classes

Gold's Gym Miranda

About our Classes

Muscle Park
Circuit / Group Training

Specifically designed to incinerate calories and burn fat using a combination of functional equipment and resistance training through high intensity rounds and intervals. This high paced workout is sure to get heart pumping every time.

Muscle Park
Circuit / Group Training

This class takes functional fitness to the next level by combining strength and muscular endurance training with the use of bands, kettlebells, barbells, dumbbells, medicine balls, and body weight exercises. A well-rounded class that focuses on getting you functionally stronger, not just fitter.

Muscle Park
Circuit / Group Training

Designed for high-level conditioning and strength training for everyone. With the combination of battle ropes, kettle bells and TRX to improve your speed, endurance, and overall fitness.

Group Training Room
Instructor facing / Individual workout

Designed to develop lean muscle, boost metabolism and improve overall body composition. This class will utilise pump bars to move you through a full body workout to tone all areas & increase core strength.

Group Training Room
Circuit / Group Training

This kettlebell class will harness your own power to move through primal movements, learning to perfect kettle bell movements such as the Swing, Clean, Push Press, Hard Press, Half Snatch, Snatch and Jerk. This is a skill-based class that hones your technique with continued training.

Group Training Room
Instructor facing / Individual workout

This class is all about building and toning the abs, define the thighs and lift the glutes. A resistance emphasised class that focuses on technique and application.

Group Training Room
Circuit / Group Training

Move to a combination of all of your favourite functional elements including bodyweight, Kettlebell and barbell sequences to deliver a total body burn. With a combination of EMOM and high-intensity intervals bundled into one class, your body will be challenged to improve endurance, strength and cardio fitness in no time.

Group Training Room
Circuit / Group Training

This class is created to make the absolute most of out 45 minutes! You will complete a sequence of drills at 12-15 timed stations focusing on the lower body, upper body, and core that will leave you breathless and well on your way to a fitter you.

Group Training Room
Instructor facing / Individual workout

We will give you a good foundation with introduction to basic yoga poses, breathing techniques and overall personal awareness. This class is designed to relax, restore and offset your strength training.

Cycle Room
Instructor facing / Individual workout

This class is your complete cycle experience offering all riding positions and techniques. Be motivated by dynamic music, energetic coaching and a high energy atmosphere. Your coach will guide you through the use of gears and RPMs to make the most of your workout, teaching you how to ride with precision; all in 45 minutes. Gold’s Cycle will leave you feeling strong and accomplished; and ready to take on the day. 

Cycle Room
Instructor facing / Individual workout

Immerse yourself in our Power cycle class where you know you will get what you came for. If you want to build muscle definition and gain cardiovascular fitness in just 30 minutes, this is the class for you. A rollercoaster of high intensity training that will push your body past what you thought possible.

Cycle Room
Instructor facing / Individual workout

Build your endurance, stamina and speed in this 45 minute performance focused class. Using road riding techniques you get to imagine what it would be like out on the road with saddle use being in the spotlight. Enjoy seated racing, sprints, intervals and more; testing your cycling capabilities with both aerobic and anaerobic training.