8-Week Challenge
Port Macquarie's #1 Results Program for Women
ATTENTION: Women in Port Macquarie who are ready to finally change their body for good
Lose Fat, Build Confidence & Transform Your Body in 8 Weeks — With a Coach, a Plan & a Community Behind You
How It Works...
• Train 3–4 times per week in coached Body Transformation sessions
• Get your own dedicated Coach who knows your goals and keeps you accountable
• Follow a Custom Nutrition Plan built for your body type, lifestyle and goals
• Stay connected in a Private 24/7 Online Community — never feel alone
• Kick off with an Info Night + Female Fat Loss Seminar so you know exactly what you’re doing from Day 1
• Complete a Weekly Accountability Checklist to build habits that outlast the 8 weeks
3 Bonuses Included Free
• Never Miss a Beat Catch-Up Sessions — one guaranteed make-up session per week so life can’t derail you
• The Guilt-Free Food Guide — eat out, enjoy weekends, and still hit your goals. No rabbit food, no guilt
• Your After-Challenge Blueprint — delivered in Week 7, your custom plan to keep the results going long after the challenge ends
• DEXA Body Scans – Enjoy $50 off DEXA body scans from our partners at Port Macquarie Radiology – Because achieving a successful body transformation involves much more than just weight loss.
What our women are saying
This Challenge Was Built For You If You Are…
• A woman who’s tired of starting over and wants a system that actually works
• Someone who’s tried diets and gym memberships but never had a coach in their corner
• A busy mum, professional, or everyday woman who needs structure and accountability
• Someone who wants to feel strong, confident and proud in their body
• A past challenger ready to go again and take it to the next level
Frequently Asked Questions
As soon as you register, you'll be invited into our private community and contacted by our team to confirm your spot. The challenge kicks off with an Info Night and Female Fat Loss Seminar where you'll meet your coach, get your nutrition plan, and know exactly what to expect. Then for 8 weeks you train 3–4 times per week in coached sessions, check in weekly, and have your coach and community behind you every step of the way.
Not at all. The program is designed for women at all fitness levels. Your coach will tailor sessions to where you're starting from.
That's exactly what Bonus 1 is for. One guaranteed catch-up session per week means a missed session never becomes a reason to quit.
No. Your nutrition plan is built around your lifestyle — including social events, family dinners and the foods you love. The Guilt-Free Food Guide makes sure of that.
In Week 7 you'll receive your personalised After-Challenge Blueprint — a full plan for maintaining and building on your results so you don't go back to square one.
We cap every round at 25 women to ensure every participant gets real individual attention. Once it's full, it's full.
$447 — less than a coffee a day. Returning challengers and referrals save $50.
Yes. Show up, follow the plan, submit your weekly check-ins — and if you don't see measurable results by Week 5, we work with you one-on-one until you do.
You Will Finish With More Than a Transformed Body
A nutrition system you can sustain for life — not a crash diet
A training habit that fits your lifestyle — 3–4 sessions, coached, no guesswork
Real measurable results — tracked weekly so you can see the shift happening
A coach who knows you — not an app, not a PDF, a real person
An After-Challenge Blueprint — so Week 9 isn’t the end, it’s the beginning
Confidence that carries — in the gym, in the mirror, in your life
MEET YOUR PROGRAM DIRECTOR
Hey, I’m Scott
For 10 years I owned and ran my own gym — built from a garage to two facilities, specialising entirely in female transformations.
The 8-Week Female Transformation Challenge was the heartbeat of everything we did. Over a decade, hundreds of women walked in feeling stuck, frustrated and ready to quit on themselves — and walked out with results they didn’t think were possible.
In 2022 I sold the business. But I never stopped believing in the system.
Now I’ve brought it to Gold’s Gym Port Macquarie — with the same coaching philosophy, the same proven program, and the same commitment to getting you real, lasting results.
This isn’t a generic gym challenge. It’s a decade of hard-won IP built specifically around women’s fat loss, now available in your backyard.
I’ve seen what happens when women get the right system. Let’s do this.
You Are 8 Weeks Away From a Completely Different Body
This is your clean start. Your turning point. The last time you’ll have to start over.
I want to lose weight but don’t know where to start
I’ve tried before but always fall off after a few weeks
I’m going to the gym but not seeing results
I want to feel confident and strong in my body again
Which one sounds like you?
- I want to lose weight but don’t know where to start
- I’ve tried before but always fall off after a few weeks
- I’m going to the gym but not seeing results
- I want to feel confident and strong in my body again
My biggest challenge is:
- My nutrition — I don’t know what to eat
- Staying consistent — life always gets in the way
- Motivation — I start strong but fade out
- I don’t feel comfortable or confident in the gym
My current situation:
- Complete beginner — haven’t trained in a while
- I exercise occasionally but inconsistently
- I train regularly but results have stalled
- I’ve done a challenge before and want to go again
