Jeff Myth is a five time Australian champion bodybuilder, an expert personal trainer, and the extremely passionate owner of Gold’s Gym North Sydney. We chat with Jeff to learn more about his fitness journey, the struggles he had along the way, and why he chose to open a Gold’s Gym in North Sydney.
Continue reading
Corrective Culture was founded by two Sunshine Coast men who are passionate about optimising health the way nature intended it. This week Cal and Em sit down with Corrective Culture’s Jake Stone and Callan Krause on the Good as Gold’s podcast to discuss the ‘Chek’ system and all things health, wealth, strength, posture and parasites!
Continue reading
‘The Resilience Shield’ was jointly developed by three SAS veterans. They combined what they learned in the Defence Force with medical research to create a model of resilience and write a book that will help you master your mindset and overcome adversity. This week we talk to Ben and Tim about all things resilience and the benefits that come with being resilient.
Continue reading