So, do you think you have what it takes to be a ninja warrior? Ben Polson definitely does after competing in five seasons of the world’s most notorious obstacle course, putting his strength and endurance to the ultimate test.
Continue readingBodybuilding Post Comp
Competing in a bodybuilding competition regardless of how you placed, should make you feel extremely proud of your accomplishments. The focus should always be on your own journey and being process based as opposed to outcome based.
Continue readingThe inspirational Women of Gold’s Gym
Two elderly women and an award winning female bodybuilder have opened up about their gym journeys this International Women’s Day, in an attempt to break down barriers and stereotypes associated with working out.
Continue readingWomen Who Inspire Us
To celebrate International Women’s Day, we spoke to some inspirational and goal-kicking women to glean insight into how they do what they do.
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