Jeff Myth is a five time Australian champion bodybuilder, an expert personal trainer, and the extremely passionate owner of Gold’s Gym North Sydney. We chat with Jeff to learn more about his fitness journey, the struggles he had along the way, and why he chose to open a Gold’s Gym in North Sydney.
Good as Gold's
The Gold's Gym Health & Fitness Podcast
Season 2
Episode 15
Episode 14
Corrective Culture was founded by two Sunshine Coast men who are passionate about optimising health the way nature intended it. This week Cal and Em sit down with Corrective Culture’s Jake Stone and Callan Krause on the Good as Gold’s podcast to discuss the ‘Chek’ system and all things health, wealth, strength, posture and parasites!
Episode 13
‘The Resilience Shield’ was jointly developed by three SAS veterans. They combined what they learned in the Defence Force with medical research to create a model of resilience and write a book that will help you master your mindset and overcome adversity. This week we talk to Ben and Tim about all things resilience and the benefits that come with being resilient.
Episode 12
Mark Daniels is a paracanoe and adaptive athlete passionate about pushing the limits and motivating others to do the same. Mark rebuilt his life and career after almost dying in a road crash which resulted in his right leg being amputated above the knee. This week Cal and Em speak to Mark on the Good as Gold’s podcast about how he has recovered both physically and mentally.
Episode 11
Gabby Ward is an accredited practicing dietitian and an accredited sports dietician, working with CrossFit, weightlifting and powerlifting athletes. This week Cal and Em sit down with Gabby on the Good as Gold’s podcast to discuss the importance of wellness over aesthetics, and how to fuel your body correctly.
Episode 8
Mariah Jean is an NBA double pro athlete who is breaking the stigma of the way female coaches are perceived in the fitness industry. She runs Mariah Jean Fit, an online program that help people become the best version of themselves through nutrition and fitness. In this episode Mariah shares how exercise and nutrition shaped her into the successful athlete and businesswoman she is today.
Episode 7
Nick Weir is an internationally recognised powerlifter, an aspiring pro IFBB bodybuilder, a sports nutritionist, an online physique coach and a biomedicine undergraduate student. Thankfully he managed to find a few minutes in his extremely busy life to sit down and chat with hosts Cal and Em on the Good as Gold’s podcast about his journey with exercise and bodybuilding, and the importance of mindset and nutrition.
Season 1
Episode 1
Welcome to the Good as Gold’s Podcast by Gold’s Gym Australia!
In this episode, our hosts Emily Heazlewood and Callum O’Shea bring their unique perspectives and personal fitness journeys to the table.