Skip to content

Good as Gold's

The Gold's Gym Health & Fitness Podcast

Season 2

Episode 15
Jeff Myth is a five time Australian champion bodybuilder, an expert personal trainer, and the extremely passionate owner of Gold’s Gym North Sydney. We chat with Jeff to learn more about his fitness journey, the struggles he had along the way, and why he chose to open a Gold’s Gym in North Sydney.
Read Article
Episode 14
Corrective Culture was founded by two Sunshine Coast men who are passionate about optimising health the way nature intended it. This week Cal and Em sit down with Corrective Culture’s Jake Stone and Callan Krause on the Good as Gold’s podcast to discuss the ‘Chek’ system and all things health, wealth, strength, posture and parasites! 
Read Article
Episode 13
‘The Resilience Shield’ was jointly developed by three SAS veterans. They combined what they learned in the Defence Force with medical research to create a model of resilience and write a book that will help you master your mindset and overcome adversity. This week we talk to Ben and Tim about all things resilience and the benefits that come with being resilient. 
Read Article
Episode 12
Mark Daniels is a paracanoe and adaptive athlete passionate about pushing the limits and motivating others to do the same. Mark rebuilt his life and career after almost dying in a road crash which resulted in his right leg being amputated above the knee. This week Cal and Em speak to Mark on the Good as Gold’s podcast about how he has recovered both physically and mentally.
Read Article
Episode 11
Gabby Ward is an accredited practicing dietitian and an accredited sports dietician, working with CrossFit, weightlifting and powerlifting athletes. This week Cal and Em sit down with Gabby on the Good as Gold’s podcast to discuss the importance of wellness over aesthetics, and how to fuel your body correctly.
Read Article
Episode 10
Cooper Chapman is on a mission to change the way we approach mental health. He founded The Good Human Factory in 2020 after his sister lost multiple friends to suicide, and is passionate about encouraging everyone to take care of and improve their mental health.
Read Article
Episode 9
Meg Martin is a passionate athlete who founded ‘Megarun’ - a global running movement that is designed to show people they are capable of more! In our latest episode of the Good as Gold’s podcast, Cal and Em speak with Meg about all things running, mindset, business and nutrition.
Read Article
Episode 8
Mariah Jean is an NBA double pro athlete who is breaking the stigma of the way female coaches are perceived in the fitness industry. She runs Mariah Jean Fit, an online program that help people become the best version of themselves through nutrition and fitness. In this episode Mariah shares how exercise and nutrition shaped her into the successful athlete and businesswoman she is today. 
Read Article
Episode 7
Nick Weir is an internationally recognised powerlifter, an aspiring pro IFBB bodybuilder, a sports nutritionist, an online physique coach and a biomedicine undergraduate student. Thankfully he managed to find a few minutes in his extremely busy life to sit down and chat with hosts Cal and Em on the Good as Gold’s podcast about his journey with exercise and bodybuilding, and the importance of mindset and nutrition.
Read Article

Season 1

Episode 6
Getting into the SAS is just as much a mental challenge as it is physical, and Mark was determined he would be part of the special operations unit after seeing pictures of the British SAS rescuing hostages in London during a siege when he was in grade 9.
Read Article
Episode 5
Sam Smith has been involved in the fitness industry since she was 16 and is passionate about working with clients at Gold’s Gym Fyshwick to help transform their lives, especially when it comes to their mindset around nutrition.
Read Article
Episode 4
Growing up, Matt loved all sports - he was the kid that wanted to do everything. His sheer determination, even at such a young age, led him to getting a coach.
Read Article
Episode 3
When Mark Wales was young he wanted to join the military and lead a team in war. However, the reality of living out that experience, and indeed the aftermath, brought something entirely different to Mark’s world.
Read Article
Episode 2
So, do you think you have what it takes to be a ninja warrior? Ben Polson definitely does after competing in five seasons of the world’s most notorious obstacle course, putting his strength and endurance to the ultimate test.
Read Article
Episode 1

Welcome to the Good as Gold’s Podcast by Gold’s Gym Australia!
In this episode, our hosts Emily Heazlewood and Callum O’Shea bring their unique perspectives and personal fitness journeys to the table.

Register your interest

Gold’s Gym Port Macquarie

Register your interest to save on foundational membership offers!

Select a club to get started

Coming Soon